Osa, insomnia, and restless leg syndrome are the more identified and common sleep issues. Of these three conditions obstructive sleep apnea has the most negative health affects, and is also the source of heavy snoring.
Frequently deemed the most common sleep disorder is insomnia. The sensation of still being drained, instead of rested upon getting out of bed is a sign of insomnia. In many cases insomnia is the indication of an additional health problem which will cause insomnia including: high anxiety, stress, depression. There are numerous possible causes to this condition in many cases things such as lack of physical exercise, poor nutritional habits, and medications can bring about insomnia. Another issue not considered but that does lead to insomnia is the volume of caffeine intake, particularly in the hours just before drifting off to sleep.
Periodic Movement in Sleep (PMS) also referred to as restless leg syndrome (RLS) is an additional unhealthy sleep problem. PMS is a neurological condition in which a specific section of the body, typically the legs are irresistible to movement. Often times this tendency to move that specific part of the body comes from a strange perception of tickling or itching.
Obstructive sleep apnea is widely deemed the most detrimental disorder to ones general health. Once asleep those with this disorder suffer from the tongue collapsing into the back of the air way, causing a blockage in breathing. Loud and obnoxious snoring and gasping for fresh air while sleeping is a substantial sign that somebody could be suffering from sleep apnea. The sufferer’s lover can confirm how irritable the loud snoring can be, although the shortage of quality sleep has critical outcomes on one’s health. Heart problems, hypertension, high blood pressures are just a few of the issues connected with neglected sleep apnea.
On the plus side for individuals battling with sleep apnea you'll find stable sleep apnea treatment options on the market. The most typical selection for treatment is CPAP therapy. CPAP therapy requires forcing pressurized air down the respiratory tract to keep it open. This form of treatment is effective except for the truth that the majority of people will discontinue its use; wearing a noisy facemask to sleep at night is not something most people enjoy doing.
An additional very successful method of sleep apnea treatment is oral appliance therapy. Typically dentists offer this sort of treatment. For many getting an oral device is a significantly better replacement for wearing a CPAP facemask. The oral appliance works to keep the tongue in its place, allowing proper breathing. When the airway is open the loud snoring is eliminated and the body can get optimal sleep and lessen the risk of even further medical issues later on. Putting in a dental appliance is not hard to do and will virtually assist to treat the apnea on the 1st night.
For anyone who is currently suffering from a sleep disorder or think you may be than talk to a sleep health practitioner soon. In most cases you will have to take a sleep test first; these may be done at home or a sleep center. A sleep test will offer your physician an excellent understanding of what you are experiencing and how to begin treating it best.
More Articles in Community Articles
LARRY RENI THOMAS TOP TEN JAZZ 2013
Larry Reni Thomas
SFJAZZ Collective at the Ferguson Center in Newport News, Va.
Best of the Best for 2013
London-Based Label RareNoiseRecords Presents a Night of Progressive Music at Shapeshifter Lab, Dec. 13 at 8PM
Preparing For Fame
Kathryn Ballard Shut
New England Conservatory’s Jazz Lab